People come to therapy for a variety of reasons. Therapy can help you if you are having trouble processing a difficult situation, if you’ve noticed negative changes to your mood, if you feel stuck in unhealthy patterns, if you’re having difficulty in your relationships, if you’ve experienced a trauma, or if you just need a confidential, supportive person to talk to. Your therapist will work with you to get to the root cause of your symptoms and equip you with the tools you need to cope with present and future challenges.

When you schedule your first appointment, you will receive an email with an invitation to create an account in the client portal and complete the required paperwork. You will also receive a meeting link for our sessions. It is a good idea to test your speakers, video, and microphone prior to our first session.

When it is time for our session, it is important for you to ensure that you are somewhere private and free from interruptions or distractions. This is especially important if we are doing EMDR. I also advise clients to set aside at least 15 minutes after each session to do something relaxing. Sometimes we process some heavy or intense emotions. It can be jarring to return directly to work or school. It’s also beneficial to take time to reflect on the things we’ve discussed and how you feel.

Our first session is devoted to discussing your symptoms, problems, background, relationships, and goals. You will do a lot of talking while I listen and ask questions to get to know you better. The first session is also an opportunity for you to ask questions and bring up any concerns. We will discuss treatment options and decide on the best course of therapy.

Confidentiality is the cornerstone of the therapeutic relationship. Counselors are committed to preserving the privacy and confidentiality of the client. There are, however, a few exceptions to this. These include:

If I think you are a danger to yourself or others

If there are cases of child or elder abuse

If there is a court order and a judge subpoenas my client paperwork

Otherwise, everything you tell me stays just between us.

Therapy is an investment in your mental and emotional health, and like any investment, it takes time and commitment. Growth is a journey, not an event. In fact, one of the biggest predictors of client improvement is consistency. Showing up on time for sessions, completing homework assignments and practicing skills between sessions are all ways you can set yourself up to get the greatest benefit from our time together.

It is also important to be honest about your feelings and experiences. Remember, your therapist is a safe and supportive person and will not judge you.

Lastly, please speak up if something isn’t working. There are a variety of techniques and approaches we can use, and I won’t be offended if we need to reassess our treatment plan or try something different.escription

The first intake session is $225 and regular sessions are $185.

I offer sliding scale pricing for self-pay clients. Please contact me directly to inquire if you would like to self-pay at a lower rate.

I am an in-network provider with Aetna, BCBS and United Healthcare. I suggest you contact your insurance company to confirm that your specific plan is accepted and inquire about any deductible or co-pays you may owe. Any cost not covered by insurance is due at the time of service.

For other types of insurance, I am out-of-network and provide monthly Superbills, which clients can submit and seek reimbursement depending on their insurance plan. Please check with your insurance provider to verify your covered amount. Many insurance plans provide reimbursement for all or part of out-of-network services.

I have a 24-hour cancellation policy. There is a $150 fee for any no-shows or missed appointments without 24 hours notice.